The Intellilens computer glasses for men and women are high-quality blue cut glasses that assist with harmful blue filtering to ease digital eye strain.
Blue light is a type of visible light that has a relatively short wavelength and high energy. It is emitted by the sun, as well as by many artificial sources such as smartphones, tablets, computer screens, and LED lights. Blue light is known to have both positive and negative effects on our health. Blue light exposure during the day can be beneficial as it helps regulate our circadian rhythm, or internal body clock. It helps us stay awake, alert, and improves our mood. Natural blue light exposure from sunlight is particularly important for maintaining a healthy sleep-wake cycle. However, excessive exposure to blue light, especially in the evening and at night, can have negative effects on our health. Research suggests that blue light exposure in the evening can suppress the production of melatonin, a hormone that regulates sleep. This can disrupt our sleep patterns and make it difficult to fall asleep or have restful sleep. Blue light has also been associated with digital eye strain o